I Don’t Like Drinking Plain Water! What Do I do?

I don’t like admitting that I am not a fan of plain water. Sure, if it’s a hot day, I’m working out, or I’m parched, I’ll gladly chug some filtered water. But, throughout the day, I need some flavor! The problem is that all the flavor additives are filled with junk...

Q&A: Workouts for overweight or middle aged

I received a question from someone asking why magazine articles and videos show workouts  looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” ...

The Way of Dog: Intro

When I started to write my essays I had Sadie and Taffy. Now I have Donald—-another golden retriever. Although each of them have had a different personality, they have been examples of the positive living nature we can be. Donald came into our lives on 2- 23-...

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