Q&A: Workouts for overweight or middle aged

I received a question from someone asking why magazine articles and videos show workouts  looked that appear too difficult to that average consumer. They said, “if a person were in that good of shape, they probably wouldn’t need to help!” ...

The Way of Dog: Intro

When I started to write my essays I had Sadie and Taffy. Now I have Donald—-another golden retriever. Although each of them have had a different personality, they have been examples of the positive living nature we can be. Donald came into our lives on 2- 23-...

Cardio: How do I know if I’m going fast enough?

Cardio is something you shouldn’t sweat. 🙂 Look, no one really likes doing it. At E-volve, we typically train in a format that does not require additional cardio outside of the studio. But, if you do wish to include it in your week, here are some tips on how to know...

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